When you need to focus on mental wellness: 7 actions anyone can take
kaciewalters.substack.com
So much has been written about resiliency, toughness, staying motivated, empathy, emotional intelligence, and a cadre of other skills and mindsets to keep us going. No doubt these are skills we all have sharpened. Many of us have focused on the positives in our lives and some of us have taken this universe-mandated time-out to focus on what matters most whether that is our family, pets, health, love, intimacy, religion, community, volunteerism, hobbies, and/or bucket-list goals.
When you need to focus on mental wellness: 7 actions anyone can take
When you need to focus on mental wellness: 7…
When you need to focus on mental wellness: 7 actions anyone can take
So much has been written about resiliency, toughness, staying motivated, empathy, emotional intelligence, and a cadre of other skills and mindsets to keep us going. No doubt these are skills we all have sharpened. Many of us have focused on the positives in our lives and some of us have taken this universe-mandated time-out to focus on what matters most whether that is our family, pets, health, love, intimacy, religion, community, volunteerism, hobbies, and/or bucket-list goals.