For the last three years, there hasn't been one person I have talked to who hasn't been experiencing high stress. Stress from kids struggling in school, aging parents, health issues, unemployment, underemployment, financial woes, and other major changes.
All good. Would add... Breathe. Just three minutes of controlled breathing accesses the parasympathetic nervous system.
From there, mindfulness practices support detachment from our brain's capacity for rumination and over-analysis.
Be well.