For the last three years, there hasn't been one person I have talked to who hasn't been experiencing high stress.
All good. Would add... Breathe. Just three minutes of controlled breathing accesses the parasympathetic nervous system.
From there, mindfulness practices support detachment from our brain's capacity for rumination and over-analysis.
Be well.
All good. Would add... Breathe. Just three minutes of controlled breathing accesses the parasympathetic nervous system.
From there, mindfulness practices support detachment from our brain's capacity for rumination and over-analysis.
Be well.